Sarah James is the hostess of Food Fight, a fictional TV show featured in the episode iCook.

The show starred Ricky Flame, a chef who would challenge other chefs to cook foods (usually ones that they were great at making), while he tried to prepare the same dish, but even better. The party with the better dish would be the winner.

Ricky had won every challenge he'd made, but was handed his first defeat when he failed to make a better Spaghetti Taco than the iCarly gang. He went into a deep depression after losing and quit the show. It is unknown what happened to Food Fight after his departure.

Sarah has also been a news host and has appeared in several other episodes, such as iFix A Pop Star.

Sarah James is portrayed by Angela Martinez.

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